Mango Blossoms

10 minutes Prep: 10 minutes

88 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	mangos	firm, ripe
1	large	orange	cut into wedges

Directions

Slide a sharp knife parallel to broad side of mango and against pit; cut off both sides.

Place halves cut side up; cut flesh to the skin, but not through, to make 1/2 inch squares.

Gently push up the skin to flare out mango sections; serve with orange wedges.

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Categories this recipe belongs to

Fruits

Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 88 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	12%
Sugars 20.0g
Protein 1.0g	2%

Vitamin A	18%		Vitamin C	89%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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