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4 servings
suggest servings
Slide a sharp knife parallel to broad side of mango and against pit; cut off both sides.
Place halves cut side up; cut flesh to the skin, but not through, to make 1/2 inch squares.
Gently push up the skin to flare out mango sections; serve with orange wedges.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 12% |
| Sugars 20.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 18% | Vitamin C | 89% | |
| Calcium | 3% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...
This was quite delicious, especially is you added a touch more honey.
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