Lolly's Swiss Steak

30 minutes Prep: 15 minutes Cook: 15 minutes

359 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

6	ounces	beef round steak	all fat trimmed off
1	x	onion
1	x	green bell pepper	sliced
1	clove	garlic	sliced
8	each	mushrooms	sliced
14 1/2	ounce	tomatoes, stewed, canned
1	x	salt	to taste

Directions

Put steak in bottom of small microwave covered dish.

Sprinkle some salt on the steak.

Put Onion, Green Pepper, Garlic and Mushroom on top.

Put tomatoes on top of above.

Cover and Microwave for 14 minutes on high.

Turn dish at half time.

Makes one serving.

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Nutrition Facts

Serving Size 765g

Amount per Serving

Calories 359 16% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 1102mg	46%
Total Carbohydrate 34.0g	11%
Dietary Fiber 6.0g	24%
Sugars 22.0g
Protein 47.0g	93%

Vitamin A	16%		Vitamin C	66%
Calcium	20%		Iron	56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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