Lobster and Corn Chowder

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Time to Prepare this Recipe 55 minutes Prep: 30 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 350 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pound lobster
2 medium potatoes
1 medium onion
4 ears corn fresh, or 2 cups frozen kernels
1 quart cream, half and half
4 tablespoons butter
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground

Directions

PREPARATION: Bring 4 quarts of water to boil in a 6- to 8-quart soup kettle.

Add lobster , cover and boil for about 10 minutes.

Remove and reserve the shells and carcass for stock.

Cut lobster meat into 2-inch pieces (can wrap and refrigerate meat and shell overnight).

Peel and cut potatoes into 1/2-inch pieces.

Mince the onion (1 cup).

Remove the corn kernels from the cobs (or drain and set aside thawed corn).

COOKING AND SERVING: Put the reserved lobster shells and carcass in a large saucepan with the half-and-half.

Bring to a boil, lower heat, and simmer 4 minutes. Remove from heat and set aside.

Melt the butter in a soup kettle. Add the potatoes, onion and corn kernels and sauté over medium-low heat until the onion is translucent, about 5 minutes.

Strain the lobster cream over the vegetables, bring to a simmer, and then simmer slowly until the potatoes are tender, 6 to 8 minutes.

Stir in the lobster meat, cayenne pepper, salt, and pepper.

Simmer just until the lobster meat is hot, about 5 minutes.

Ladle into warm bowls and serve with corn chips.

Makes 4 servings.

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Nutrition Facts

Serving Size 296g
Amount per Serving
Calories 350 32% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 880mg37%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 37.0g74%
Vitamin A 10%  Vitamin C 14%
Calcium 12%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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