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4 servings
suggest servings
| 1 1/2 | pound | lobster | |
| 2 | medium | potatoes | |
| 1 | medium | onion | |
| 4 | ears | corn | fresh, or 2 cups frozen kernels |
| 1 | quart | cream, half and half | |
| 4 | tablespoons | butter | |
| 1/8 | teaspoon | cayenne pepper | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
PREPARATION: Bring 4 quarts of water to boil in a 6- to 8-quart soup kettle.
Add lobster , cover and boil for about 10 minutes.
Remove and reserve the shells and carcass for stock.
Cut lobster meat into 2-inch pieces (can wrap and refrigerate meat and shell overnight).
Peel and cut potatoes into 1/2-inch pieces.
Mince the onion (1 cup).
Remove the corn kernels from the cobs (or drain and set aside thawed corn).
COOKING AND SERVING: Put the reserved lobster shells and carcass in a large saucepan with the half-and-half.
Bring to a boil, lower heat, and simmer 4 minutes. Remove from heat and set aside.
Melt the butter in a soup kettle. Add the potatoes, onion and corn kernels and sauté over medium-low heat until the onion is translucent, about 5 minutes.
Strain the lobster cream over the vegetables, bring to a simmer, and then simmer slowly until the potatoes are tender, 6 to 8 minutes.
Stir in the lobster meat, cayenne pepper, salt, and pepper.
Simmer just until the lobster meat is hot, about 5 minutes.
Ladle into warm bowls and serve with corn chips.
Makes 4 servings.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 880mg | 37% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 10% | Vitamin C | 14% | |
| Calcium | 12% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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