Lobster Tails

Seafood lovers will surely enjoy this succulent dish that's extremely easy to make and enjoy.

16 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	whole	lobster tails	frozen
2	teaspoons	butter	or margarine, melted

Directions

Place frozen lobster tails in a shallow, 1 1/2-quart, heat- resistant, non-metallic baking dish. Face meatiest part of lobster tails toward the outside of the dish.

To thaw lobster tails heat, uncovered, in Microwave Oven 3 1/2 minutes.

Let stand at room temperature 10 minutes.

With a sharp, heavy knife, open shell on underside of tail and brush with melted butter.

Heat, uncovered, in Microwave Oven 7 minutes or until lobster flesh is opaque and the shells are red.

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Nutrition Facts

Serving Size 2g

Amount per Serving

Calories 16 108% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 14mg	1%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	1%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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