Liver and Onions

40 minutes Prep: 20 minutes Cook: 20 minutes

241 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1/2	pound	beef liver
2	each	onions	sliced
2	tablespoons	vegetable oil
1/4	teaspoon	black pepper
1/4	teaspoon	sage	ground
2	teaspoons	soy sauce
1	tablespoon	lemon juice
1	x	parsley leaves	chopped

Directions

Cut liver into serving pieces.

Mix onions, oil, pepper and sage in 1-qt casserole.

Cover and microwave on high until onions are crisp tender, 4 to 6 minutes.

Brush liver with soy sauce.

Arrange with thickest pieces to outsied in 9- inch pie plate.

Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.

Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).

Let stand 3 minutes.

Sprinkle with lemon juice and parsley just before serving.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 241 46% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 288mg	96%
Sodium 261mg	11%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 21.0g	42%

Vitamin A	395%		Vitamin C	14%
Calcium	2%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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