Lemon Broccoli Chicken

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breasts skinless, boneless
1 can soup, cream of broccolli
1/4 cup milk
1/8 teaspoon black pepper
1 each lemon
1 tablespoon vegetable oil

Directions

Cut 4 thin lemon sclices; squeeze teaspoons juice from each.

Set aside.

In skillet, in hot oil, cook chicken 10 minutes or until browned.

Remove; set aside a spoon of fat.

In skillet, combine soup, milk, reserved lemon juice and pepper.

Return chicken to skillet; top with lemon slices.

Cover, cook over low heat 5 minutes or until chicken is no longer pink, stirring often.

Garnish with fresh thyme.

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Nutrition Facts

Serving Size 116g
Amount per Serving
Calories 178 32% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 70mg3%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 27.0g54%
Vitamin A 1%  Vitamin C 9%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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