Lean and Luscious Potato Split

30 minutes Prep: 10 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	potato
1/4	cup	cottage cheese (low-fat 1%)
3	tablespoons	milk	low-fat
2	tablespoons	sunflower kernels	toasted
2	tablespoons	green bell pepper	chopped
2	tablespoons	carrot	chopped
2	tablespoons	scallions, spring or green onions	sliced
1/4	cup	cheddar cheese	shredded
1/8	teaspoon	black pepper
1	x	salt	to taste
3	each	cherry tomatoes	halved

Directions

Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.

Halve and scoop out potato, leaving 1/4-inch shells.

In bowl mash potato pulp. Mix in cottage cheese and enough milk for a moist but firm consistency.

Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly.

Season with salt. Mound into potato shells, dividing equally.

Sprinkle with remaining Cheddar cheese.

Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through.

Garnish with tomatoes.

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Nutrition Facts

Serving Size 342g

Amount per Serving

Calories 141 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 33mg	1%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	17%
Sugars 8.0g
Protein 8.0g	15%

Vitamin A	61%		Vitamin C	64%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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