Lean and Free Sirloin Kabobs

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85 minutes Prep: 70 minutes Cook: 8 minutes

142 calories per serving view nutrition facts

Ingredients

3/4	cup	soy sauce	reduced salt
1/4	cup	maple syrup	dietetic
1	pound	beef, sirloin steak	1 inch cubes
24	each	pineapple chunks	in its own juice
1	each	green bell pepper	cut in squares

Directions

Combine the soy sauce and maple syrup in a bowl.

Add the sirloin cubes and stir to coat.

Cover and marinate 1 hour.

Remove the sirloin cubes, reserve the marinade.

Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer.

Place the kabobs in an 8 inch square microwave or glass baking dish.

Brush with the marinade.

Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes.

Rotate the dish a quarter turn and brush with the marinade.

Re-cover with wax paper.

Continue cooking in the microwave on MEDIUM for 4 minutes.

Allow to rest 4 minutes before serving.

Brush with the remaining marinade just before serving.

NOTE: Adjust the microwave times if you change the size of the recipe.

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