Lazy Lentils

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces lentils, red
3 1/2 ounces cheddar cheese grated
1 teaspoon vegetable boullion
1 teaspoon mixed herbs dried
2 teaspoons sunflower oil
2 medium onions peeled and chopped.
1 each garlic clove crushed.
2 cups water

Directions

Put the lentils, cheese, vegetable extract and mixed herbs into a bowl.

Heat the oil in a non-stick pan and gently fry the onions and garlic.

Mix with the lentils and spoon into a large lightly greased oven proof dish.

Add the water and cover the dish with foil.

Cook in the oven at 350 degrees F, for one and a half hours.

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 221 28% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 86mg4%
Total Carbohydrate 28.0g9%
 Dietary Fiber 12.0g48%
 Sugars 3.0g
Protein 13.0g26%
Vitamin A 3%  Vitamin C 11%
Calcium 13%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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