Laredo Barbecued Pot Roast

A tender and juicy pot roast marinated with Italian herbs and served with savory dumplings.

11 hours Prep: 1 hours Cook: 10 hours

1257 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

3	pounds	beef	cross rib, pot roast
1	each	onion	chopped
1	each	garlic	clove, minced
8	ounces	tomato sauce
1/4	cup	sugar	brown
3	tablespoons	cider vinegar
1	tablespoon	prepared mustard	prepared
1	tablespoon	worcestershire sauce
2	teaspoons	salt
1	teaspoon	italian herbs	crumbled
1/4	teaspoon	black pepper
2/3	cups	milk
2	tablespoons	vegetable oil
3/4	cups	flour, all-purpose
1/2	cup	cornmeal
2	teaspoons	baking powder
1	teaspoon	salt

Directions

Trim excess fat from beef; brown in skillet, remove and reserve. Saute onion and garlic until soft in pan drippings. Place pot roast in slow cooker with onion and garlic. Combine tomato sauce, brown sugar, vinegar, mustard, worcestershire sauce, salt, italian herbs and pepper in a small bowl; pour over beef, cover. Cook on Low for 10 hours, or on High for 6 hours, or until beef is tender when pierced with fork.

Remove beef to a heated platter and keep warm. Turn heat control to High while making dumplings. Combine milk and vegetable oil in a medium sized bowl. Sift 3/4 cup flour and cornmeal, baking powder and salt over milk and oil. Stir just until mixture is moist. (Dough will be soft.) Drop onto hot food in slow cooker. Cook on High for 30 minutes or until puffy light. (Do not remove the cover or the dumplings will not puff up.)

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Nutrition Facts

Serving Size 553g

Amount per Serving

Calories 1257 50% of calories from fat

	% Daily Value*
Total Fat 70.0g	108%
Saturated Fat 26.0g	130%
Trans Fat 0.0g
Cholesterol 296mg	99%
Sodium 2099mg	87%
Total Carbohydrate 53.0g	18%
Dietary Fiber 3.0g	13%
Sugars 19.0g
Protein 97.0g	194%

Vitamin A	6%		Vitamin C	19%
Calcium	15%		Iron	66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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