Lamb Tartare

60 minutes Prep: 20 minutes Cook: 40 minutes

196 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

18	ounces	lamb	loin, well trimmed
12	teaspoons	cracked wheat	medium
12	teaspoons	water
1/4	cup	scallions, spring or green onions	minced
1/4	cup	parsley leaves	minced fresh
2	tablespoons	basil	minced fresh
1	tablespoon	oregano	minced fresh
1	tablespoon	marjoram	minced fresh
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1	pinch	red pepper flakes

Directions

Cut lamb into 1-inch cubes and grind in processor to consistency of hamburger using on/off turns.

Transfer to large bowl. Sprinkle with 2 teaspoons wheat and then 2 teaspoons water; knead into meat, punching down with fist and turning.

Repeat with remaining wheat and water in 5 more additions, kneading in green onion, parsley, basil, oregano, marjoram, salt, pepper and red pepper flakes with last addition.

Line small round-bottomed bowl with plastic.

Fill with lamb, smoothing top.

Cover tightly with plastic.

Refrigerate up to 3 hours before serving.

Unmold lamb in center of platter.

Sprinkle with additional minced, fresh herbs and green onion.

Surround with tomatoes, cucumber and lemon and garnish with basil sprig.

Serve with garlic toast.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 196 66% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 261mg	11%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 15.0g	30%

Vitamin A	7%		Vitamin C	8%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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