Kip Filet with Grapefruit Sauce

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each grapefruit red
500 grams kip fillets
2 tablespoons vegetable oil
2 each shallots chopped fine
1 x salt and black pepper to taste
1/8 liter creme fraiche
1 tablespoon cornstarch
1/2 teaspoon coriander ground

Directions

1. Use a potato peeler to remove the peel from the grapefruits down to the flesh. With a knife, remove the grapefruit segments between the membranes, keeping them as whole as possible. Save the juice in a bowl.

2. In a large skillet, sauté the kip filets in hot oil until brown, about 5 minutes. Meanwhile, peel and chop the shallots.

3. Salt and pepper the kip filets. Remove them from the pan and keep warm. In the same pan, sauté the shallot until translucent. Stir in about 1/4 cup of the reserved grapefruit juice and the creme fraiche; let the sauce come to a boil.

4. Stir in the cornstarch and cook till the sauce slightly thickens. Add the coriander plus salt and pepper to taste. Add the grapefruit slices to the sauce and warm gently.

5. Cut the kip filets into crosswise slices. Arrange each kip filet on a plate, with grapefruit segments between the slices. Pour the sauce over.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 88 67% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 1.0g1%
Vitamin A 13%  Vitamin C 37%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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