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| 8 | each | roma tomatoes | chopped |
| 1/2 | cup | sweet red bell pepper | chopped |
| 1/2 | cup | sweet yellow bell peppers | chopped |
| 1/2 | cup | white onion | chopped |
| 2 | each | garlic cloves | minced |
| 8 | each | basil | |
| 1/2 | cup | olive oil, extra-virgin | |
| 1 | x | sea salt | |
| 1 | x | white pepper | |
| 1/2 | pound | angel hair pasta | |
| 1 | x | red hot chili pepper, dried | crushed |
| 1 | x | romano cheese | grated |
Combine tomatoes, red and yellow peppers, onion and garlic with basil and olive oil.
Season to taste with sea salt and white pepper.
Cook pasta in boiling salted water until al dente.
Drain well.
Place pasta on plate and top with vegetable sauce.
Serve crushed hot red pepper and Romano cheese on side.
| % Daily Value* | |
| Total Fat 57.0g | 88% |
| Saturated Fat 8.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 116.0g | 39% |
| Dietary Fiber 11.0g | 45% |
| Sugars 22.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 105% | Vitamin C | 195% | |
| Calcium | 11% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....
I think this is really a nice recipe for blueberries, we reduced the sugar, useing about half of the amount, the bars turned out a little bit soft, but still very good, my husband loves these whole wheat blueberries very much, and gave us extra fibre.
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