Kibbi Neeyee (Basic Kibbi)

1 hours Prep: 1 hours Cook: 30 minutes

224 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	cracked wheat
2	pounds	ground lamb
2	large	onions
2	teaspoons	salt
1	teaspoon	black pepper
1	teaspoon	cinnamon	ground

Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10x10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling.

Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into diamond shapes.

Dot with butter and bake at 400 F for about 30 minutes or until brown.

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 224 60% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 455mg	19%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 19.0g	38%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Pancit

Tastes delicious ... but 3 TB broth for 8 oz. rice sticks? Even with the vegetable juices and soy sauce, it takes a pint or more of broth to hydrate the rice noodles, an it's still a dry dish (as it's supposed to be), not soupy. I made it with a rounded cup of shrimp and dices ham; more meat would be better.

Reviewed by jbusler