Kibbi Neeyee (Basic Kibbi)

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Time to Prepare this Recipe 1 hours Prep: 1 hours Cook: 30 minutes
Calories Per Serving and Nutrition Information 224 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups cracked wheat
2 pounds ground lamb
2 large onions
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon cinnamon ground

Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10x10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling.

Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into diamond shapes.

Dot with butter and bake at 400 F for about 30 minutes or until brown.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 224 60% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 455mg19%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 19.0g38%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Pancit

Tastes delicious ... but 3 TB broth for 8 oz. rice sticks? Even with the vegetable juices and soy sauce, it takes a pint or more of broth to hydrate the rice noodles, an it's still a dry dish (as it's supposed to be), not soupy. I made it with a rounded cup of shrimp and dices ham; more meat would be better.

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