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Kebab Digi (Pan Kebabs)

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. Prep
30 min.
Cook
6 min.
Ready In
1 hrs
2-4 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1pound ground beef
1/2cup onion grated
1/2teaspoon salt
1/4teaspoon black pepper *
1/2teaspoon cumin ground
1/4teaspoon baking sodaVideo *
* not incl. in nutrient facts

Directions

Mix everything together and let sit for several hours, overnight, or for just a few minutes.

Oil a shallow metal baking dish, put the kebab mixture into the pan and flatten out to about 3/4 inch thick.

Then separate the meat with a spatula into strips 1 inch wide and 5 inches long.

Leave 1/2 inch space between the strips.

(to simulate meat on skewers) Broil for about 6 minutes, turning over once.

Serve warm with rice.

First published: last updated: 2012-09-22

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 28857% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 424mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
 
 
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