Italian Chili

1 hours Prep: 15 minutes Cook: 1 hours

309 calories per serving view nutrition facts

1 Pot suggest servings

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Ingredients

1/2	pound	ground beef
1	medium	onion	chopped
1/2	cup	green bell pepper	chopped
1/2	cup	celery	chopped
10	milliliters	garlic	minced
1	can	tomatoes, canned, crushed
1	can	kidney beans, canned	drained
1 1/2	cups	tomatoe juice
1	can	mushroom pieces	and stems, drained
1	can	tomatoe paste
3	ounces	pepperoni	sliced and cut in half
1 1/2	teaspoons	italian seasoning
1/2	teaspoon	salt
1/2	teaspoon	sugar
1/2	teaspoon	red pepper flakes	crushed

Directions

Brown beef in large frying pan, drain.

Add onion, green pepper, celery and garlic.

Cook until pepper and celery are soft (about 5 minutes).

In 5 quart saucepan or crock pot combine remaining ingredients.

Mix well.

Stir in ground beef and vegetables. Simmer 30 minutes or more (as much as two hours for full flavor).

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 309 52% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 919mg	38%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 22.0g	44%

Vitamin A	4%		Vitamin C	31%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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