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Italian Rollups

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

7 hrs

Ready

8 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¼ cup pine nuts
coarsely chopped
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1 clove garlic
minced
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2 tablespoons parsley leaves
fresh, chopped
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2 tablespoons basil
fresh, chopped
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1 tablespoon olive oil
or vegetable oil
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¼ teaspoon salt
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teaspoon black pepper
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1 ½ pounds beef, round steak
boneless, about 1/2 inch thick
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6 slices prosciutto
well trimmed
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1 cup beef stock
or bouillon
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1 ounce mushrooms, porcini, dried
or shiitake
*
½ cup red wine
dry
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2 tablespoons cornstarch
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¼ cup water
cold
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1 x pine nuts
for garnish
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Ingredients

Amount Measure Ingredient Features
59 ml pine nuts
coarsely chopped
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1 clove garlic
minced
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3E+1 ml parsley leaves
fresh, chopped
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3E+1 ml basil
fresh, chopped
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15 ml olive oil
or vegetable oil
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1.3 ml salt
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0.6 ml black pepper
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680.4 g beef, round steak
boneless, about 1/2 inch thick
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6 slices prosciutto
well trimmed
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237 ml beef stock
or bouillon
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28.9 ml/g mushrooms, porcini, dried
or shiitake
*
118 ml red wine
dry
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3E+1 ml cornstarch
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59 ml water
cold
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1 x pine nuts
for garnish
* Camera

Directions

In small bowl, combine ¼ cup chopped pine nuts, garlic, parsley, basil, oil, salt, and pepper.

Remove most of fat from steak.

Cut into 6 pieces about 3 x 4 inches.

Pound to about ¼ inch thickness or 4 x 6 inches.

Place a slice of prosciutto on each slice of pounded round steak.

Spoon about 1 tablespoon herb mixture on each.

Roll up like a jelly roll.

Tie with string.

Place on bottom of slowcooker.

Heat broth or bouillon to boiling.

Pour over dried mushrooms.

Add to cooker. Pour in wine.

Cover; cook on LOW 6 to 7 hrs.

Remove meat; cover and keep warm.

Turn pot to HIGH.

Dissolve cornstarch in water.

Stir into liquid in pot. Cover; cook on HIGH 15 to 20 minutes or until thickened.

Spoon over rollups.

Sprinkle with pine nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 21240% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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