Iridofu

20 minutes Prep: 10 minutes Cook: 10 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	small	onion	diced
1	small	carrot	diced
24	ounces	tofu	crumbled
2	tablespoons	sesame seeds	roasted
1/2	teaspoon	salt
2	teaspoons	organic shoyu
1	dash	black pepper

Directions

Heat a wok and coat with oil.

Add onion and carrot and sauté for 3 minutes till onion is slightly browned.

Add crumbled tofu and the remaining ingredients.

Stirring constantly, sauté over medium low heat for a bout 5 minutes, or until the tofu is light and dry.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 196 60% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 467mg	19%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	13%
Sugars 1.0g
Protein 15.0g	31%

Vitamin A	45%		Vitamin C	4%
Calcium	67%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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