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6 servings
suggest servings
| 12 | ounces | beef | lean |
| 4 | cups | tomatoes | seeded, chopped |
| 1 1/2 | cups | sweet bell pepper | chopped |
| 1 | cup | onions | chopped |
| 1 | cup | celery | chopped |
| 6 | ounces | beans | cooked, drained |
| 1 | each | garlic clove | minced |
| 1 | teaspoon | oregano | dried |
| 3/4 | teaspoon | chili powder | |
| 3 | cups | rice | cooked |
| 2 1/4 | ounces | cheese | shredded |
| 18 | each | olives | pitted |
In a large saucepan, combine all ingredients except rice, cheese, and olives.
Cover and simmer over low heat 25 minutes. Stir in rice, heat through.
Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 224mg | 9% |
| Total Carbohydrate 89.0g | 30% |
| Dietary Fiber 5.0g | 21% |
| Sugars 5.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 24% | Vitamin C | 32% | |
| Calcium | 12% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
Thanks for all the advice! I am new to breadmaking and found these tips very helpful.
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