Indian Mango Sorbet

Mango sorbet are always delicious but this one has the added interest of lime and cardamom flavours.

60 minutes Prep: 10 minutes Cook: 10 minutes

146 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

150	grams	sugar
150	ml	water
275	grams	mango pulp
1	each	lime juice
1/3	tablespoon	cardamom seeds	ground

Directions

Put sugar in a small saucepan with water. Stir until the sugar has dissolved then simmer briskly 3 to 4 minutes to make a syrup.

Remove from the heat and chill. When it is cold, add it to ripe mango pulp, together with the juice of 1 lime and a third of a tablespoon of ground cardamom.

Mix well and then freeze in a metal container. As it is freezing, whisk it with a fork from time to time.

Serves 4 to 6.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 146 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38.0g	13%
Dietary Fiber 0.0g	1%
Sugars 37.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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