Indian Chickpeas

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Time to Prepare this Recipe 7 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup chick peas
2 tablespoons vegetable oil
1 each onion chopped
1 x cinnamon stick
4 each cloves
2 each garlic cloves squashed
1 x ginger fresh, chopped
1 each green chili pepper finely chopped
2 teaspoons coriander ground
3/4 cup tomatoes, canned chopped
1 teaspoon garam masala
1 tablespoon cilantro chopped

Directions

Soak chickpeas overnight, rinse, cook in water until tender.

Drain, KEEP THE COOKING LIQUID! In a frying pan heat the oil, fry oinon until golden.

Add cinnamon and cloves, cook a few seconds.

Add garlic, ginger, chili pepper, ground coriander and cook 5 minutes, stirring.

Add tomatoes, with the juice and cook until all liquid has evaporated.

Add the chickpeas to the pan, mixe well, cook 5 minutes.

Pour the cooking liquid of the chickpeas and simmer for 25 minutes, until all the liquid is gone.

Sprinkle with the garam massala and cilantro.

Can be served hot or cold.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 154 43% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 246mg10%
Total Carbohydrate 20.0g7%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 17%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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