Indian Broiled Fish with Many Spices

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Time to Prepare this Recipe 12 .5 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons lemon juice
2 tablespoons dry mustard
2 teaspoons cumin ground
1 teaspoon coriander ground
1 teaspoon salt
1/4 teaspoon garam masala optional
4 each swordfish steaks or halibut steaks
2 tablespoons margarine or butter

Directions

Mix together all ingredients except fish and margarine.

Spread mixture evenly on both sides of fish.

Place fish in shallow glass or plastic dish.

Cover and refrigerate at least 12 hours.

Set oven control to broil or 550F.

Arrange fish on rack in broiler pan and drizzle with melted margarine.

Broil with tops about 4 inches from heat until light brown, about 7 minutes.

Turn.

Drizzle with melted margarine. Broil until fish flakes easily with fork, 5 to 7 minutes longer.

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Nutrition Facts

Serving Size 23g
Amount per Serving
Calories 81 83% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 667mg28%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 5%  Vitamin C 6%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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