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| 3 | each | japanese eggplants | |
| 2 | each | onions | chopped coarsely |
| 1 | tablespoon | olive oil | |
| 1 | pound | tomatoes | ripe, chopped coarsely |
| 3 | cloves | garlic | fresh, minced |
| 1/2 | teaspoon | basil | dried |
| 1/2 | teaspoon | oregano | dried |
| 1/2 | teaspoon | salt | or to taste |
Preheat the oven to 350 degrees F.
Lightly oil a large baking dish.
Cut each eggplant in half lengthwise.
Scoop out the insides and coarsely chop them; set aside.
Place the shells face down on a baking sheet and bake for 15 minutes.
In a skillet over medium-high heat, sauté onion in olive oil for 10 minutes, stirring frequently to prevent browning.
Add tomatoes, garlic, eggplant insides, basil and oregano.
Simmer until soft, about 10 minutes.
Season with salt to taste.
Fill eggplant shells with mixture.
Bake for 30 minutes.
Serve hot.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 13% | Vitamin C | 23% | |
| Calcium | 3% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I am sudha from USA. I tried this recipe. Really it was wonderfull. It taste very good. Really everyone can try this recipe. It has good nutrition. Since pepper is good source of nutrition. Just try this recipe. you will love it.
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