Idaho Chili-Quick & Easy

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When on the go, try this Idaho-style chili that's made with pinto beans, ground beef and tomato sauce.

Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 450 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups pinto beans or red beans, cooked
1 1/2 pound ground beef lean
24 ounces tomato sauce canned
1 each onion chopped
1 each garlic clove, chopped
3 tablespoons chili powder
2 teaspoons cumin
1 teaspoon paprika
1 teaspoon thyme leaves
1 teaspoon oregano

Directions

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 450 40% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 498mg21%
Total Carbohydrate 32.0g11%
 Dietary Fiber 9.0g37%
 Sugars 6.0g
Protein 36.0g71%
Vitamin A 33%  Vitamin C 35%
Calcium 12%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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