Idaho Chili-Quick & Easy

When on the go, try this Idaho-style chili that's made with pinto beans, ground beef and tomato sauce.

120 minutes Prep: 30 minutes Cook: 90 minutes

450 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	pinto beans	or red beans, cooked
1 1/2	pound	ground beef	lean
24	ounces	tomato sauce	canned
1	each	onion	chopped
1	each	garlic	clove, chopped
3	tablespoons	chili powder
2	teaspoons	cumin
1	teaspoon	paprika
1	teaspoon	thyme leaves
1	teaspoon	oregano

Directions

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 450 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 498mg	21%
Total Carbohydrate 32.0g	11%
Dietary Fiber 9.0g	37%
Sugars 6.0g
Protein 36.0g	71%

Vitamin A	33%		Vitamin C	35%
Calcium	12%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Frank-Ly Paella, Barcelona Style

Well, sounds interesting but this is not a "paella" (paella names come form the reciepient used and NEVER is made at the owen), neither the typical way how we cook the rice here in Barcelona. Sorry to sound too "purist" but I had to say it.

Reviewed by belsaita