Hummus Tamales

10 minutes Prep: 10 minutes Cook: 0 minutes

233 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	x	dough
18	each	corn husks

Filling
3	cups	chickpeas (garbanzo beans)	cooked
1/2	cup	tahini
6	tablespoons	vinegar
3	each	garlic cloves
3	tablespoons	parsley leaves	chopped
2	tablespoons	soy sauce, tamari

Directions

Blend filling ingredients in a food processor to make a thick paste.

Add a bit of water, if necessary, to achieve desired consistency.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 233 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1044mg	43%
Total Carbohydrate 44.0g	15%
Dietary Fiber 8.0g	33%
Sugars 0.0g
Protein 10.0g	21%

Vitamin A	5%		Vitamin C	20%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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