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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 3415 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 cups chick peas dry
1 pound tahini
3 cloves garlic
1/4 cup soy sauce
1 each lemon
1 each onion
1 x water from cooked beans
2 teaspoons cumin powdered, optional
1 x paprika for garnish
1 x parsley leaves for garnish

Directions

Soak beans overnight.

Drain and place on cookie sheet.

Freeze several hours.

Cook frozen beans in double amount of water with onion in it or cook in a pressure cooker instead of freezing first.

Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going.

Add garlic cloves, soy sauce and lemon juice to taste along with beans.

If you're using cumin, add it now.

When all beans have been blended with other ingredients to a thick sauce, place in a large bowl.

Add one jar of tahini and mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired.

(Add more water for thinner consistency.)

Place on a shallow dish, spread smoothly and sprinkle with paprika and parsley.

Serve with pita strips, use as a sandwich spread, or stuff into celery.

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Nutrition Facts

Serving Size 1186g
Amount per Serving
Calories 3415 66% of calories from fat
% Daily Value*
Total Fat 251.0g386%
 Saturated Fat 35.0g174%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5567mg232%
Total Carbohydrate 235.0g78%
 Dietary Fiber 67.0g268%
 Sugars 9.0g
Protein 109.0g218%
Vitamin A 10%  Vitamin C 95%
Calcium 221%  Iron 287%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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