Hoomus

45 minutes Prep: 20 minutes Cook: 10 minutes

3415 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cups	chick peas	dry
1	pound	tahini
3	cloves	garlic
1/4	cup	soy sauce
1	each	lemon
1	each	onion
1	x	water	from cooked beans
2	teaspoons	cumin	powdered, optional
1	x	paprika	for garnish
1	x	parsley leaves	for garnish

Directions

Soak beans overnight.

Drain and place on cookie sheet.

Freeze several hours.

Cook frozen beans in double amount of water with onion in it or cook in a pressure cooker instead of freezing first.

Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going.

Add garlic cloves, soy sauce and lemon juice to taste along with beans.

If you're using cumin, add it now.

When all beans have been blended with other ingredients to a thick sauce, place in a large bowl.

Add one jar of tahini and mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired.

(Add more water for thinner consistency.)

Place on a shallow dish, spread smoothly and sprinkle with paprika and parsley.

Serve with pita strips, use as a sandwich spread, or stuff into celery.

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Nutrition Facts

Serving Size 1186g

Amount per Serving

Calories 3415 66% of calories from fat

	% Daily Value*
Total Fat 251.0g	386%
Saturated Fat 35.0g	174%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5567mg	232%
Total Carbohydrate 235.0g	78%
Dietary Fiber 67.0g	268%
Sugars 9.0g
Protein 109.0g	218%

Vitamin A	10%		Vitamin C	95%
Calcium	221%		Iron	287%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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