Search
by Ingredient

Honey: Greens with Honey Mint Vinaigrette

StarStarStarStarHalf star

Submitted by Ladyfl2

Mixed greens tossed in a honey mint vinaigrette with poppy seeds, topped with sliced carrots and toasted sesame seeds. The dressing recipe makes a double batch so you can refrigerate half for later.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

90 min

This salad is all about the dressing. White wine vinegar and honey strike a clean sweet-tart balance, while fresh mint lifts the whole thing with a cool, herbal brightness. Poppy seeds add a subtle crunch and a slightly nutty flavor that rounds out each bite.

The recipe smartly makes a double batch of dressing. Half goes on tonight’s salad, the other half keeps in a jar in the fridge for up to a week. If you’re using dried mint instead of fresh, let the dressing sit for an hour before serving so the flavor has time to bloom.

Toasted sesame seeds scattered on top bring a warm, roasted note that plays well against the sweet vinaigrette. It’s a small detail that adds real depth.

Pro Tips

  • Toast your sesame seeds in a dry skillet over medium heat, shaking often. They go from golden to burnt in seconds, so watch them closely.
  • Whisk the oil in gradually for a smoother, more emulsified dressing that clings to the greens instead of pooling at the bottom.
  • Toss the greens right before serving. This dressing is light and the leaves will wilt quickly once dressed.

Variations

  • Swap mixed greens for baby spinach or arugula for a peppery kick.
  • Add crumbled goat cheese or feta and a handful of dried cranberries for a heartier salad.
  • Replace honey with maple syrup for a warmer sweetness in cooler months.

Ingredients

8 1.9
CUPS L MIXED SALAD GREEN
assorted, torn
1 1
EACH CARROT
thinly sliced
2 10
TEASPOONS ML SESAME SEED
toasted
Dressing
¼ 59
1 15
TABLESPOON ML MINT LEAVES
fresh, chopped, or 1 teaspoon dried
1 15
TABLESPOON ML HONEY
liquid
1 5
TEASPOON ML POPPY SEED
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML VEGETABLE OIL

Directions

Dressing makes enough for 2 salads, refrigerate for future use.

Dressing: In small bowl, whisk together vinegar, mint, honey, poppy seeds, salt and pepper; gradually whisk in oil.

If using dried mint, let stand for 1 hour.

Refrigerate half of the dressing in covered jar for up to 1 week.

In salad bowl, toss greens with remaining dressing to coat evenly.

Scatter carrot over top; sprinkle with sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 151 77% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 192% Vitamin C 89%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

    Email this recipe