Gujerati-Style Cabbage with Carrots (Sambhara)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 pound cabbage
1/2 pound carrots
1/2 each green chili pepper fresh, hot
2 2/3 tablespoons vegetable oil
1 pinch asafetida
2/3 tablespoon mustard seeds, black whole
1 each red chilis, dried hot
13/16 teaspoons salt
1/3 teaspoon sugar
2 2/3 tablespoons coriander fresh, chopped
2/3 teaspoon lemon juice

Directions

Core the cabbage and cut it into fine, long shreds. Peel the carrots and grate them coarsely. Cut the green chili into thin, long strips.

Heat the oil in a wide, casserole-type pot over a medium-high flame.

When hot, put in the asafetida. A second later, put in the mustard seeds. As soon as the mustard seeds begin to pop, put in the dried red chili.

Stir once. The chili should turn dark red in seconds.

Now put in the cabbage, carrots and green chili. Turn the heat down to medium and stir the vegetables around for half a minute.

Add the salt, sugar and green coriander.

Stir and cook for another 5 minutes or until the vegetables are just done and retain some of their crispness.

Add the lemon juice. Stir to mix. (Remove the whole red chili before serving to those unfamiliar with Indian foods).

Add your comment

Email Address

(optional)

(optional)



characters left


Dfeb8b1161ba0877bec765c4c39cf33ef52186c0
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 131 68% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 530mg22%
Total Carbohydrate 12.0g4%
 Dietary Fiber 5.0g19%
 Sugars 5.0g
Protein 2.0g4%
Vitamin A 192%  Vitamin C 42%
Calcium 7%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Bordeaux

by Mark R. Vogel Mark R. Vogel

Bordeaux, (Bor-DOH), is one of the world's best wines. But Bordeaux's geography, nomenclature, grape varieties and...

read more...

Recipe Photo

Member Review

*****

Double Chocolate French Pie

I made this along with a Rum Pumpkin pie for some guests over the weekend. 3/4 of the pumpkin pie was left but this pie vanished. Gone in a few minutes. Very rich dark chocolate flavor and it's very very low in fat which no one could believe. A dieters dream come true. You won't be disappointed.

Vegetable Porridge recipe
Recipe Photo
Recipe Photo