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| 1 | medium | tomato | |
| 1 | medium | onion | |
| 2 | each | avocados | peeled and seeded |
| 1/4 | cup | sweet bell pepper | minced, optional |
| 3/4 | cup | cilantro leaves | chopped |
| 2 | teaspoons | lemon juice | |
| 1 | teaspoon | salt | |
| 2 | teaspoons | red hot pepper sauce (eg. Tabasco) |
Chop by hand, all the vegetables.
And the remaining ingredients and mix together.
Chill for at least 3-hours.
Serve as a dip for nacho chips or as a salsa with anything.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 17% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 5.0g | 20% |
| Sugars 2.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 6% | Vitamin C | 19% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The species name dracunculus derive from Latin draco "dragon" and Greek drákoon, because the herb was, in the Middle Age, popular for driving away these beasts. Tarragon was used by the ancient Greeks to relieve toothaches. During the Middl...
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