Ground Chicken and Rice Casserole

120 minutes Prep: 30 minutes Cook: 90 minutes

159 calories per serving view nutrition facts

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Ingredients

1	pound	ground chicken	cooked
1	each	egg white	whipped
1/2	cup	potatoes	mashed
1/2	cup	long grain rice	uncooked
1/4	cup	evaporated milk	skim
1/2	cup	onions	chopped
1/2	cup	green bell pepper	chopped
2	teaspoons	salt
1/2	teaspoon	black pepper
1/4	teaspoon	poultry seasoning
1/2	cup	ketchup
1	tablespoon	honey

Directions

Preheat oven to 350.

In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.

Spread evenly into an 8 inch casserole dish.

Bake, covered, for 1 hour.

Meanwhile in another mixing bowl, combine ketchup and honey.

Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.

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Nutrition Facts

Serving Size 118g

Amount per Serving

Calories 159 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 1525mg	64%
Total Carbohydrate 36.0g	12%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 3.0g	7%

Vitamin A	7%		Vitamin C	37%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.

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