Ground Chicken and Rice Casserole

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
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Ingredients

1 pound ground chicken cooked
1 each egg white whipped
1/2 cup potatoes mashed
1/2 cup long grain rice uncooked
1/4 cup evaporated milk skim
1/2 cup onions chopped
1/2 cup green bell pepper chopped
2 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon poultry seasoning
1/2 cup ketchup
1 tablespoon honey

Directions

Preheat oven to 350.

In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.

Spread evenly into an 8 inch casserole dish.

Bake, covered, for 1 hour.

Meanwhile in another mixing bowl, combine ketchup and honey.

Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.

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Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 159 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 1525mg64%
Total Carbohydrate 36.0g12%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 3.0g7%
Vitamin A 7%  Vitamin C 37%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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