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| 1 | pound | ground chicken | cooked |
| 1 | each | egg white | whipped |
| 1/2 | cup | potatoes | mashed |
| 1/2 | cup | long grain rice | uncooked |
| 1/4 | cup | evaporated milk | skim |
| 1/2 | cup | onions | chopped |
| 1/2 | cup | green bell pepper | chopped |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | poultry seasoning | |
| 1/2 | cup | ketchup | |
| 1 | tablespoon | honey |
Preheat oven to 350.
In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.
Spread evenly into an 8 inch casserole dish.
Bake, covered, for 1 hour.
Meanwhile in another mixing bowl, combine ketchup and honey.
Remove cover and spread onto baked chicken mixture.
Bake 30 minutes more or until rice is done.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1525mg | 64% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 1.0g | 5% |
| Sugars 13.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 7% | Vitamin C | 37% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Excellent, this is one of best black beans recipes, we baked these Croquettes about 40 minutes, much longer than 20 minutes, and the croquettes turned out wonderful, breadcrumbs on the surface were golden and nice, and they tasted really good, if you want to try a meatless recipe, this is the one. Enjoy!
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