Ground Chicken Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

452 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground chicken
2	tablespoons	vegetable oil
1	clove	garlic	minced
1/2	cup	yellow onion	chopped
1 1/2	teaspoons	seasoned salt
1	teaspoon	paprika
1/4	teaspoon	black pepper
1	tablespoon	worcestershire sauce
1	small	iceberg lettuce	chopped
1	x	avocado	half of, diced
2	each	tomatoes	diced
1/2	cup	scallions, spring or green onions	chopped
1/3	cup	olives	sliced
3/4	cup	cheddar cheese	grated
3/4	cup	monterey jack cheese	grated

Salad dressing
1/4	cup	red wine vinegar
3/4	cup	olive oil
1	tablespoon	tomato sauce
1	tablespoon	lemon juice
1	clove	garlic	minced
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	teaspoon	paprika
1/2	teaspoon	sugar

Directions

Saute chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 452 94% of calories from fat

	% Daily Value*
Total Fat 47.0g	73%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1230mg	51%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	21%		Vitamin C	26%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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