Grilled Chicken Sandwich with Smoky Red-Onion Salsa

40 minutes Prep: 20 minutes Cook: 20 minutes

261 calories per serving view nutrition facts

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Ingredients

		salsa	Smoky Redonion Salsa
1	small	red onion	cut into 4 slices
1	each	tomato	cut into 4 slices
6	tablespoons	lime juice
1/4	cup	cilantro	fresh, chopped
4	dash	red pepper flakes	sauce
1	x	salt and black pepper	cracked black pepper

sandwich
3	tablespoons	chili powder
1	tablespoon	cumin
1	tablespoon	black pepper	cracked
4	each	chicken breast halves, boneless and skinless	1-1/4 lb.
1	x	salt
8	slices	sourdough bread	1/2-inch-thick
1/4	cup	mayonnaise
1	x	lettuce	assorted, baby leaves

Directions

1. Heat grill.

2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 per side.

Chop coarsely and transfer to bowl. Stir in remaining ingredients.

Makes 2 cups.

3. Combine chili powder, cumin and pepper in small bowl. Rub all over chicken.

Sprinkle with salt.

4. Grill chicken over medium-hot heat until cooked through, 4 to 5 minutes per side.

Grill bread until golden, 30 to 60 seconds per side.

5. Top 4 bread slices with mayonnaise, lettuces, chicken, then Top with remaining bread.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 261 32% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 233mg	10%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	14%
Sugars 7.0g
Protein 29.0g	58%

Vitamin A	38%		Vitamin C	31%
Calcium	7%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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