Grilled Chicken Breasts with Mango Salsa

40 minutes Prep: 25 minutes Cook: 8 minutes

284 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless	boneless
2	tablespoons	soy sauce, dark
2	tablespoons	vegetable oil
2	tablespoons	honey
2	tablespoons	lime juice	fresh, strained
1/2	teaspoon	salt
1/4	teaspoon	cayenne pepper

Mango salsa
2	each	mangos	1 pound each
1/2	cup	red onion	finely diced
1/2	cup	cucumbers	unpeeled, finely diced
2	each	sweet bell peppers	seeded and diced
2	each	limes	juice of
1/2	teaspoon	salt

Basic caper mayonnaise
2	each	egg yolks
1 1/2	tablespoons	lime juice	strained, fresh
1/4	teaspoon	salt

Directions

Trim the chicken breast halves of all fat and gristle and separate the tenderloin.

Mix soy, oil, honey, lime juice, salt, and cayenne in a shallow dish just large enough to hold the chicken in one close layer.

Marinate the chicken in this mixture for 1 hour at room temperature or for several hours the refrigerator, turning several times.

Grill the chicken breasts for 3 to 4 minutes per side, the tenderloins about 2 minutes per side.

The chicken may also be sautéed over moderate heat in a skillet lightly filmed with oil.

The bottom of the skillet will darken as the honey caramelizes but is easily cleaned.

Cut the breasts in thick slices and fan on dinner plates, placing the tenderloins along side.

Spoon the salsa over the top and drizzle with the mayonnaise.

MANGO SALSA Slice the mango flesh from each side of the pit.

One half at a time, make an inch cut just inside the skin, then score the flesh in 3/8-inch cubes.

Turn skin inside out and free the mango flesh with the knife.

Cut the cubes in inch dice, reserving any mushy pieces for some other use.

You should end up with about 1 1/2 cups.

Combine mango with all remaining ingredients and let sit 30 minutes to blend flavor.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 284 25% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 896mg	37%
Total Carbohydrate 27.0g	9%
Dietary Fiber 3.0g	11%
Sugars 18.0g
Protein 29.0g	58%

Vitamin A	14%		Vitamin C	240%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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