Grilled Cheese Pita Pockets

30 minutes Prep: 10 minutes Cook: 20 minutes

211 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	pita	whole wheat, or plain
1	ounce	cheese	reduced-fat
3	slices	tomato	paper-thin
1/3	cup	alfalfa sprouts
4	slices	pickles, dill	paper-thin
3	each	sweet bell peppers	rings, red
1	x	vegetable oil

Directions

Cut a thin strip from one side of the pita.

Carefully open the pita to make a pocket for the filling.

Place one slice of cheese in the pita pocket.

Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings.

Then add the remaining cheese slice.

Heat a medium (8-10") skillet over medium-high heat until hot enough to evaporate a drop of water upon contact.

Spray with a vegetable-oil cooking spray.

Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes.

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Nutrition Facts

Serving Size 611g

Amount per Serving

Calories 211 25% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 344mg	14%
Total Carbohydrate 36.0g	12%
Dietary Fiber 6.0g	22%
Sugars 0.0g
Protein 10.0g	19%

Vitamin A	26%		Vitamin C	1708%
Calcium	18%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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