Greens Salad Dressing

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 cups suggest servings
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Ingredients

1 cup mayonnaise cholesterol free
1/2 cup yogurt, plain
1 teaspoon lemon juice fresh
1/2 teaspoon sugar
1 cup mixed greens chopped
1 each anchovy fillets optional
1 x black pepper to taste

Directions

Puree the mayonnaise, yogurt, lemon juice, sugar, mixed greens, salt, pepper and anchovy if desired in a blender or food processor.

Cover and refrigerate to blend flavors.

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Nutrition Facts

Serving Size 91g
Amount per Serving
Calories 249 75% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 432mg18%
Total Carbohydrate 16.0g5%
 Dietary Fiber 0.0g0%
 Sugars 6.0g
Protein 2.0g3%
Vitamin A 3%  Vitamin C 1%
Calcium 5%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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