Golden Millet Porridge

35 minutes Prep: 5 minutes Cook: 30 minutes

299 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	millet	uncooked
1	cup	onions	or carrots, or squash, or parsnips
5	cups	water
1/4	teaspoon	sea salt

Directions

Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes.

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Nutrition Facts

Serving Size 412g

Amount per Serving

Calories 299 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 165mg	7%
Total Carbohydrate 58.0g	19%
Dietary Fiber 7.0g	28%
Sugars 2.0g
Protein 9.0g	17%

Vitamin A	0%		Vitamin C	5%
Calcium	2%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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