Golden Millet Porridge

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 299 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups millet uncooked
1 cup onions or carrots, or squash, or parsnips
5 cups water
1/4 teaspoon sea salt

Directions

Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes.

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Nutrition Facts

Serving Size 412g
Amount per Serving
Calories 299 10% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 165mg7%
Total Carbohydrate 58.0g19%
 Dietary Fiber 7.0g28%
 Sugars 2.0g
Protein 9.0g17%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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