Golden Amaranth Short Cake

45 minutes Prep: 15 minutes Cook: 15 minutes

427 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients


Batter
3/4	cup	amaranth flour
3/4	cup	pastry flour, whole wheat
1 1/2	teaspoons	baking powder	non-alum
4	tablespoons	honey
1	cup	milk	soymilk, or water
1	teaspoon	vanilla extract
1/2	cup	tahini
1/2	cup	almonds	chopped

Topping
16	ounces	pineapple	crushed, (unsweetened)
1	cup	tofu
1	teaspoon	vanilla extract
1	tablespoon	honey
1	x	milk	soymilk or water, (if needed)

Directions

Brush a 9 x 9 inch cake pan with oil and lightly sprinkle with flour.

Mix first three ingredients together.

In separate bowl, beat milk or water, honey, and vanilla together.

Cut tahini into flour until crumbly.

Add the almonds and liquids to the mixture, and stir until moistened.

Pour into baking pan.

Bake at 425 degrees F. for 15 minutes or until lightly browned.

Cool.

Cut into wedges and split in half.

TOPPING: Whip tofu, honey and vanilla in a blender, adding milk or water if needed.

Spoon pineapple onto cake wedges and pour tofu mixture over all.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 427 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 80.0g	27%
Dietary Fiber 6.0g	23%
Sugars 32.0g
Protein 15.0g	30%

Vitamin A	4%		Vitamin C	49%
Calcium	39%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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