Goan Style Mussels

40 minutes Prep: 20 minutes Cook: 20 minutes

1550 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

36	each	mussels
1	each	ginger	1 inch peeled and coarsley chopped
8	each	garlic cloves
350	ml	water
4	tablespoons	vegetable oil
6	each	onions	peeled and chopped
1	each	hot green peppers	cut into thin rounds
1/2	teaspoon	turmeric
2	teaspoons	cumin	ground
1/2	each	coconut	fresh, finely grated
1/2	teaspoon	salt

Directions

Wash mussels well. Remove beards, any that are open when tapped, any broken ones and any that float.

Blend garlic and ginger. Add 120ml of water and blend until smooth.

Heat oil in a large pan. When hot add onion and fry until translucent. Now add the paste from the blender with chillies, tumeric, and cumin and fry for 1 minute. Add coconut, salt and remainder of water. Bring to boil.

Add the mussels, mix well. Bring to boil. Cover and lower heat.

Let mussels steam for 6 to 10 minutes or until they open.

Discard any that don't open. Serve immediately.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 1550 29% of calories from fat

	% Daily Value*
Total Fat 50.0g	77%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 428mg	143%
Sodium 3130mg	130%
Total Carbohydrate 79.0g	26%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 185.0g	371%