Gluten-Free Bread

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
    
Prep
40 min.
Cook
45 min.
Ready In
90 min.
     1 loaf

Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 679% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 617mg 26%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1teaspoon sugarVideo granulated
1/2cup water warm
1envelope yeast, active dry
1cup water
2tablespoons tapioca, quick-cooking
2cups whole bean flour *
1/4cup cornmeal
2tablespoons cornstarchVideo
2teaspoons baking powderVideo gluten-free
1teaspoon salt
2each egg whites *
1/2cup milk, skimVideo
1teaspoon poppy seeds
* Nutrition Facts

Directions

Spray 8 x 4 inch loaf pan with nonstick spray.

Coat inside with cornmeal and set aside.

Dissolve sugar in warm water in a small bowl.

Sprinkle yeast over top.

Set aside for 10 minutes or until frothy.

Stir well.

Combine water and minute tapioca in a saucepan.

Bring to a boil.

Cook for 1 to 2 minutes or until thickened and clear.

Stir together bean flour, cornmeal, corstarch, baking powder and salt in a mixing bowl.

In separate bowl, whisk together egg whites and milk.

Whisk in yeast and tapioca mixture.

Stir into dry ingredients, beating until smooth.

Set aside for 10 minutes.

Turn out onto surface generously dusted with cornstarch.

Dust hands with cornstarch and sprinkle a little over dough.

Knead 4 to 5 times and fit into prepared pan.

Brush top with milk and sprinkle with poppy seeds.

Bake in 400 degree F oven for 45 minutes or until browned and loaf sounds hollow when tapped.

Variations seed bread, herb bread, Foccacia and pizza crust to be added to recipe after testing.

First published: last updated: 2012-03-31

 
 
 
 
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