Gingered Chicken Salad

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups chicken breast cubed, cooked
1/2 cup scallions, spring or green onions sliced
1 cup snow pea pods julienned
1 cup bean sprouts
1 cup mushrooms thinly sliced
2 tablespoons soy sauce, sodium reduced
2 tablespoons ginger finely minced
1 tablespoon vegetable oil
1/2 teaspoon sesame oil optional
1/3 cup lemon juice
1 each garlic clove finely minced
1 bunch watercress garnish

Directions

Place the chicken, scallions, peas, bean sprouts and mushrooms in a large bowl.

Combine the soy sauce, ginger, oil, sesame oil, lemon juice and garlic and toss with the chicken mixture.

If desired, transfer to a bed of lettuce on a serving platter and arrange watercress around it.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 188 33% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 358mg15%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 25.0g50%
Vitamin A 8%  Vitamin C 48%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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