Fugelbo (Bird's Nest)

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Each person then mixes his own ingredients at the table. This may be served as a first course, as part of a smorgosbord, or as a late-supper snack with beer.

Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces anchovy fillets drained and finely chopped
1/2 cup onion finely chopped
1/3 cup capers drained, washed, finely chopped
1/2 cup beets pickled, canned, finely chopped
4 large egg yolks

Directions

Place 1 egg cup, cookie cutter or small juice glass in the center of each of 4 salad plates to reserve a space for the egg yolks.

On each plate make a border around the glass with a thin ring of chopped anchovies, then a ring of chopped onions, one of capers, one of pickled beets and one of chopped fresh parsley.

The plates may be prepared ahead of time and refrigerated.

Before serving, remove the glass from each plate and replace it with a raw egg yolk.

Each person then mixes his own ingredients at the table.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 91 58% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 222mg74%
Sodium 542mg23%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 7.0g14%
Vitamin A 5%  Vitamin C 3%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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