Fruited Curry Chicken Salad

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It's a super versatile recipe. I can eat it everyday!

Time to Prepare this Recipe 15 minutes Prep: 12 minutes Cook: 3 minutes
Calories Per Serving and Nutrition Information 225 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless cooked and diced
2 stalk celery chopped
1/2 each onion chopped
1 1/3 small apple peeled, cored and chopped
1/3 cup golden raisins
1/3 cup green grapes seedless, halved
1/2 cup pecans chopped, toasted
1/8 teaspoon black pepper ground
1/2 teaspoon curry powder
3/4 cup mayonnaise or non-fat

Directions

In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise.

Mix all together, tossing to coat.

Salad is ready to serve!

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 225 55% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 190mg8%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 6.0g
Protein 14.0g29%
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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