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1 servings
suggest servings
| 8 | ounces | tofu | firm silken |
| 1/3 | cup | apple | juice |
| 1 | tablespoon | lemon | juice |
| 1 | cup | whole wheat flour | wholewheat |
| 1 | cup | flour, all-purpose | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/4 | teaspoon | salt | optional |
| 2 | tablespoons | basil | fresh, chopped OR 1 tb dried |
| 2 | tablespoons | chives | fresh, chopped OR 1 tb dried |
Preheat oven to 450 degrees & oil cookie sheets. Blend tofu till smooth. Blend in apple juice & lemon juice. Transfer to a medium sized mixing bowl & set aside. Sift together the next 5 ingredients & fold into the tofu mixture. Stir in basil & chives.
Turn dough out onto a lightly floured board & form into a ball. Roll dough out to 1/2 inch thickness & cut with a cookie cutter. Bake for 12 minutes & serve immediately.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 893mg | 37% |
| Total Carbohydrate 191.0g | 64% |
| Dietary Fiber 21.0g | 86% |
| Sugars 1.0g | |
| Protein 49.0g | 98% |
| Vitamin A | 20% | Vitamin C | 21% | |
| Calcium | 107% | Iron | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.
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