Fresh Fruit Ambrosia

10 minutes Prep: 10 minutes Cook: 0 minutes

53 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	orange juice
1/2	cup	club soda
1	medium	banana	peeled
3	cups	fruit	fresh, pieces
1/2	teaspoon	nutmeg	ground
1/4	teaspoon	cardamom seeds	ground
1	tablespoon	coconut	sweetened

Directions

Combine the orange juice, club soda, and banana in a blender and puree until smooth.

Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom.

Cover and refrigerate until ready to serve.

Sprinkle on the coconut and serve immediately.

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 53 54% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	9%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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