Frank's Place New Orleans Gumbo

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 631 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup onions chopped
1 cup celery chopped
1 cup green bell pepper chopped
2 cloves garlic minced
1/4 cup butter or margarine
1/4 cup flour, all-purpose ll-purpose
1 x salt to taste
1 x black pepper to taste
1 dash red hot pepper sauce (eg. Tabasco)
5 each bay leaves
1 can tomatoes drained
1 cup tomato juice
5 cups water hot
3 c Shrimp,shelled/ shrimp shelled, deveined
6 small crab, hard shell hard-shell
24 each oysters shucked
1 pound okra chopped
3 cups rice cooked, hot
1 x parsley leaves fresh, chopped

Directions

1. In large Dutch oven, gently sauté onion, celery and bell pepper 2. Remove from heat and slowly stir in flour.

3. Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmed 30 minutes.

5. Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.

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Nutrition Facts

Serving Size 692g
Amount per Serving
Calories 631 19% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 303mg13%
Total Carbohydrate 98.0g33%
 Dietary Fiber 5.0g18%
 Sugars 5.0g
Protein 29.0g57%
Vitamin A 27%  Vitamin C 99%
Calcium 13%  Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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