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Fondue Bourguignonne

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef, steak
fillet
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For sauce
1 tablespoon vegetable oil
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2 each shallots
finely chopped
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1 each garlic cloves
crushed
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14 ounces tomatoes, canned
chopped
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2 tablespoons tomato purée (passata)
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1 x salt and black pepper
to taste
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1 tablespoon parsley leaves
fresh fine, chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, steak
fillet
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For sauce
15 ml vegetable oil
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2 each shallots
finely chopped
* Camera
1 each garlic cloves
crushed
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404.6 ml/g tomatoes, canned
chopped
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3E+1 ml tomato purée (passata)
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1 x salt and black pepper
to taste
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15 ml parsley leaves
fresh fine, chopped
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Directions

To make tomato sauce, heat oil in a saucepan, add shallots and cook gently until soft.

Stir in garlic, tomatoes with their juice and tomato puree.

Season, bring to the boil.

Reduce heat and simmer, uncovered for 30 minutes or until sauce has reduced and thickened.

Stir in parsley and serve hot or cold.

Cut the steak into 1 inch cubes and put in serving dish.

Meat is then cooked in fondue and dipped in sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 79462% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 313mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 130g
Vitamin A 6% Vitamin C 21%
Calcium 7% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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