Fondue Bourguignonne

60 minutes Prep: 30 minutes Cook: 30 minutes

794 calories per serving view nutrition facts

suggest servings

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Ingredients

2	pounds	beef, steak	fillet

For sauce
1	tablespoon	vegetable oil
2	each	shallots	finely chopped
1	each	garlic clove	crushed
14	ounces	tomatoes, canned	chopped
2	tablespoons	tomato puree
1	x	salt and black pepper	to taste
1	tablespoon	parsley leaves	fresh fine, chopped

Directions

To make tomato sauce, heat oil in a saucepan, add shallots and cook gently until soft.

Stir in garlic, tomatoes with their juice and tomato puree.

Season, bring to the boil.

Reduce heat and simmer, uncovered for 30 minutes or until sauce has reduced and thickened.

Stir in parsley and serve hot or cold.

Cut the steak into 1 inch cubes and put in serving dish.

Meat is then cooked in fondue and dipped in sauce.

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Nutrition Facts

Serving Size 346g

Amount per Serving

Calories 794 62% of calories from fat

	% Daily Value*
Total Fat 55.0g	85%
Saturated Fat 21.0g	103%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 313mg	13%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 65.0g	130%

Vitamin A	6%		Vitamin C	21%
Calcium	7%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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