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Flank and Greens

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60 minutes Prep: 15 minutes Cook: 45 minutes

283 calories per serving view nutrition facts

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Ingredients


Seasoning mix
1	teaspoon	paprika
2/3	teaspoon	salt
2/3	teaspoon	dry mustard
1/2	teaspoon	onion powder
1/3	teaspoon	garlic powder
1/3	teaspoon	thyme	dried
1/3	teaspoon	ginger	ground
1/4	teaspoon	white pepper
1 1/3	dashes	black pepper
1 1/3	dashes	cumin	ground
2/3	dash	cayenne pepper
1/2	pound	beef, flank steak	scalloped
2/3	cup	onions	chopped
1	quart	mixed greens
1	pint	beef stock	prefer veal stock if possible
1 2/3	tablespoons	flour, all-purpose	browned
1	pint	rice	cooked

Directions

Combine the seasoning mix in a small bowl.

Sprinkle all surfaces of the scalloped steak evenly with 2 tablespoons of the seasoning mix and rub in well.

Preheat a heavy 5-quart pot, over high heat to 350 degrees, about 4 minutes.

Add the seasoned meat and brown it on all sides, about 2 to 3 minutes.

Add the onions, the remaining seasoning mix, and 1/2 cup of each type of greens.

Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes.

Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking.

Add the browned flour and mix until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty.

Add the remainjng stock and greens, bring to a boil, reduce the heat to medium, and occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 89g

Amount per Serving

Calories 283 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 547mg	23%
Total Carbohydrate 44.0g	15%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 18.0g	35%

Vitamin A	5%		Vitamin C	4%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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