Fisherman's Pie

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 348 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 cups potatoes mashed
3 cups water
1/2 pound shrimp peeled and deveined
1 cup crab meat white
1/4 cup butter
1 cup milk
1 teaspoon red hot pepper sauce (eg. Tabasco)
1 tablespoon parsley leaves
1/2 pound cod fillets
1/2 pound catfish
2 tablespoons flour, all-purpose
1/2 teaspoon salt
1 tablespoon worcestershire sauce
1/2 cup cheddar cheese

Directions

Press 2 cups potatoes in 9 inch glass pie plate to form pie shell.

Put cod in sauce pot, cover with water, bring to boil, lower heat and simmer 5 minutes.

Add catfish and shrimp and simmer until catfish flakes and shrimp are about done.

Drain off stock and reserve.

Flake fish; add crab to seafood , place mixture in potato shell and set aside.

Melt butter in skillet. Add flour and stir constantly; do not brown.

Add milk and a half cup reserved fish stock. Whisk until smooth and creamy.

Add salt, Tabasco, worcestershire and parsley. mix well.

Pour sauce over seafood mixture. Place remaining potatoes in pastry bag, then pipe ring of potatoes around pie, with rosette in the middle.

Sprinkle pie with cheese. bake at 375 degrees for 40 minutes.

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Nutrition Facts

Serving Size 469g
Amount per Serving
Calories 348 37% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 203mg68%
Sodium 746mg31%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 35.0g71%
Vitamin A 14%  Vitamin C 16%
Calcium 15%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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