Fisherman's Pie

50 minutes Prep: 10 minutes Cook: 40 minutes

348 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	potatoes	mashed
3	cups	water
1/2	pound	shrimp	peeled and deveined
1	cup	crab meat	white
1/4	cup	butter
1	cup	milk
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1	tablespoon	parsley leaves
1/2	pound	cod fillets
1/2	pound	catfish
2	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1	tablespoon	worcestershire sauce
1/2	cup	cheddar cheese

Directions

Press 2 cups potatoes in 9 inch glass pie plate to form pie shell.

Put cod in sauce pot, cover with water, bring to boil, lower heat and simmer 5 minutes.

Add catfish and shrimp and simmer until catfish flakes and shrimp are about done.

Drain off stock and reserve.

Flake fish; add crab to seafood , place mixture in potato shell and set aside.

Melt butter in skillet. Add flour and stir constantly; do not brown.

Add milk and a half cup reserved fish stock. Whisk until smooth and creamy.

Add salt, Tabasco, worcestershire and parsley. mix well.

Pour sauce over seafood mixture. Place remaining potatoes in pastry bag, then pipe ring of potatoes around pie, with rosette in the middle.

Sprinkle pie with cheese. bake at 375 degrees for 40 minutes.

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Nutrition Facts

Serving Size 469g

Amount per Serving

Calories 348 37% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 203mg	68%
Sodium 746mg	31%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 35.0g	71%

Vitamin A	14%		Vitamin C	16%
Calcium	15%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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