Fish Pie

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This fish pie can use different kinds of fish, and mix all of them, it is a very nice recipe!

Time to Prepare this Recipe 1 1/2 hours Prep: 30 minutes Cook: 1 minutes
Calories Per Serving and Nutrition Information 535 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1000 grams potatoes floury
500 millilitres fish stock
2 tablespoons vermouth dry
1 x fennel bulb cored and diced
175 grams salmon fillets skinned and cut into 3cm chunks
1 large onion finely chopped
175 grams smoked fish fillet, skinned and cut into 3cm chunks
150 grams prawns raw, peeled
250 grams white fish fillets such as cod or haddock, skinned and cut into 3cm chunks
2 tablespoons mixed herbs chopped such as parsley, dill and chives
20 grams bread crumbs white
20 grams parmesan, parmigiano-reggiano cheese, grated
30 grams butter
1 x milk as needed
For the sauce:
50 grams butter
50 grams flour, all-purpose
175 millilitres double cream
2 teaspoon dijon mustard
1 teaspoon anchovy essence
1 x salt to taste
1 x white pepper ground, to taste

Directions

Heat up the oven to 180C, gas 4.

In their skins, boil the potatoes for around 20 minutes until tender.

Drain the pan and leave potatoes to cool.

In a large pan, bring the stock and vermouth to the boil, add in the onion & fennel, cooking gently for around 8 minutes.

Next, add the fish and prawns and poach for 2 minutes.

Drain, making sure you keep the cooking liquid, and leave to cool.

For the sauce, melt the butter in a pan over a very low heat, stir the flour in and cook gently for a minute or so.

Add the reserved fish cooking liquid, stirring until it has all been mixed up and it appears smooth.

Bring the mixture to the boil and allow to simmer for around 20 minutes.

Add in the cream and simmer for 10 minutes or so until it thickens.

Stir the mustard and anchovy essence into the mixture.

Season with the pepper and leave to cool for around 15 minutes.

Next, fold the fish, prawns, onion and fennel into the sauce with the herbs.

Using a large spoon, move the mixture into a large pie dish filling to 3cm below the top.

Allow to set for 30 minutes.

Meanwhile peel the potatoes, add the butter and then mash.

Use milk when mashing to get a smooth creamy texture then season.

Spread the mash over the fish mixture with a spatula.

Bake for 20 minutes. Scatter evenly on the breadcrumbs and Parmesan, and bake for an extra 10-15 minutes until golden.

Serve piping hot.

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Nutrition Facts

Serving Size 431g
Amount per Serving
Calories 535 46% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 15.0g75%
 Trans Fat 0.0g
Cholesterol 157mg52%
Sodium 569mg24%
Total Carbohydrate 46.0g15%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 27.0g54%
Vitamin A 17%  Vitamin C 28%
Calcium 13%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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