Fish Fantastic and Fast

30 minutes Prep: 10 minutes Cook: 20 minutes

7 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	fish fillets	or steaks, about 6 oz, 3/4 inch thick
1/4	cup	dried tomato bits
1/4	cup	lemon juice
2	tablespoons	thyme	fresh or 2 teaspoons dried
4	teaspoons	garlic	minced
1	x	salt and black pepper

Directions

Preheat oven to 400~.

Cut 4 12" circles from kitchen parchment; fold each circle in half.

** Unfold circles and place fish pieces next to folds.

Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally.

Refold paper over fish so that cut edges meet.

Fold and roll cut edges up all the way around to seal packes securely.

Place on baking sheet; bake 10 to 12 minutes until packets are browned and puffed.

Transfer to plates; cut open to serve.

*Any thick-fleshed fish such as halibut, sea bass and orange roughy.

**Aluminum foil may be used in place of kitchen parchment.

Cut 4 12" squares of foil; proceed as with parchment circles, but bake for 12 minutes.

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Nutrition Facts

Serving Size 18g

Amount per Serving

Calories 7 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	13%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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